{"id":50,"date":"2019-10-09T18:47:40","date_gmt":"2019-10-09T18:47:40","guid":{"rendered":"https:\/\/acgassinois.com\/?page_id=50"},"modified":"2025-09-03T09:31:54","modified_gmt":"2025-09-03T09:31:54","slug":"sorties-hebdomadaires","status":"publish","type":"page","link":"https:\/\/acgassinois.com\/index.php\/sorties-hebdomadaires\/","title":{"rendered":"Sorties hebdomadaires"},"content":{"rendered":"\n

Les sorties du club se d\u00e9roulent tous les mercredis et samedis, l\u2019apr\u00e8s-midi.<\/strong>
Les sorties se font au d\u00e9part de Gassin ( Caruby ), et sont \u00e0 14h15<\/strong>.

Chaque sortie se compose de 3 groupes en moyenne<\/p>\n\n\n\n

\n

.- Les petits (apprentissage du VTT, exercice de maniabilit\u00e9, d\u00e9couverte du plaisir de rouler dans la nature, am\u00e9lioration de la condition physique)<\/em><\/p>\n\n\n\n

– Les grands (exercice de maniabilit\u00e9, d\u00e9couverte de l\u2019enduro, entrainement technique et physique, am\u00e9lioration de la condition physique, initiation et accompagnement \u00e0 la comp\u00e9tition<\/em>)<\/em><\/p>\n\n\n\n

– Le groupe R (plaisir de rouler, d\u00e9couverte de notre belle r\u00e9gion, d\u00e9paysement, am\u00e9lioration de la condition physique et de la technique).<\/em><\/p>\n<\/div><\/div>\n\n\n\n


Tous nos cours sont encadr\u00e9s par des accompagnateurs<\/strong> dot\u00e9s de dipl\u00f4mes\u00a0FFC ou nationaux.<\/strong>
<\/p>\n\n\n\n

Pr\u00e9 requis : avoir la passion ou l\u2019envie de d\u00e9couvrir ce sport passionnant, vouloir se d\u00e9passer ou simplement profiter d\u2019une belle balade entre amis !

Update rentr\u00e9e 2025 :

Reprise le Mercredi 10 Septembre !<\/strong>
Rendez-vous \u00e0 Caruby<\/strong> ( Chemin de Caruby \u2013 Gassin ).<\/p>\n\n\n\n

Horaires : 14h15 \u2013 17h00<\/strong><\/p>\n\n\n\n

Nouveaut\u00e9 :
Chaque mercredi, des ateliers d\u00e9di\u00e9s seront propos\u00e9s :
\u2013 1h pour les petits
\u2013 1h30 pour les moyens

Le reste de la sortie sera consacr\u00e9 au roulage, tout comme les samedis.<\/p>\n\n\n\n

Equipements obligatoires :
– 1 VTT r\u00e9vis\u00e9
– Casque
– Gants
– V\u00eatements adapt\u00e9s \u00e0 la pratique du VTT
– R\u00e9serve d’eau d’environ 1L
– Nourriture \/ barre \u00e9nerg\u00e9tique
– Une chambre \u00e0 air <\/p>\n\n\n\n


<\/p>\n","protected":false},"excerpt":{"rendered":"

Les sorties du club se d\u00e9roulent tous les mercredis et samedis, l\u2019apr\u00e8s-midi.Les sorties se font au d\u00e9part de Gassin ( Caruby ), et sont \u00e0 14h15. Chaque sortie se compose de 3 groupes en moyenne .- Les petits (apprentissage du VTT, exercice de maniabilit\u00e9, d\u00e9couverte du plaisir de rouler dans la nature, am\u00e9lioration de la condition … <\/p>\n

Continuer la lecture de « Sorties hebdomadaires »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":579,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-50","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nSorties hebdomadaires - Avenir Cycliste Gassinois<\/title>\n<meta name=\"description\" content=\"Ici, vous trouverez les informations concernant les sorties hebdomadaires de l'avenir cycliste gassinois, le meilleur du vtt sur gassin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/acgassinois.com\/index.php\/sorties-hebdomadaires\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sorties hebdomadaires - 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